The First 5 Steps - A guide on how to start your self-improvement journey

Are you in your 30s or 40s and want to start your self-improvement journey?

Starting a new path in life in middle-age can be daunting.

You have commitments to work and family and don't feel like there's any time to focus on yourself. In any case, where do you even start?

The First 5 Steps is a simple guide with exercises on how to kickstart your own personal growth. It covers:

1. Understanding and accepting the Whole You.
2. Identifying where improvements can be made.
3. A framework for setting achievable goals.
4. Finding a meditation/mindfulness practice.
5. Rediscovering the world around you.

Deciding to improve your life in a meaningful way is a noble goal. It benefits you and also the people you care about.

This guide is designed to support you at the start of this journey.

BONUS

At the end of the guide is a way to contact me if you need any help with understanding or completing the exercises. Understanding your issues better allows me to improve this guide and help others in the process.

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